Wellness Escape: Serene Sri Lanka – A Spiritual and Nature Retreat

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  • 12 Days
  • Meditation + Yoga
  • Hiking
  • Tea Country
  • Temple Visits
“Sometimes the most powerful journeys don’t take you far—they take you deeper.”

Begin Your Inner Chapter

This 12-day retreat is your gentle exhale. From temple trails to forest bathing, meditation centers to mountain views, Serene Sri Lanka invites you to step away from the noise and into the sacred calm of Ella—the beating heart of Sri Lanka’s hill country.

Guided by intention and flow, you’ll move through landscapes that soothe, stories that ground, and practices that realign. Hike when your heart stirs. Sit still when your spirit asks. It’s not about seeing more—it’s about feeling more.

This experience weaves thoughtful nature exploration, cultural immersion, and transformative serenity—while cocooned in comfort at our Handpicked Hotels.

Activities

  • Meditate with Monks at Mahamevnawa Asapuwa : In silence, stories are heard. In stillness, truth is felt.
  • Hike to Little Adam’s Peak at Sunrise or Sunset : Every step up the mountain softens something within.
  • Experience Shinrin-Yoku (Forest Bathing) on Ella Rock : Let the trees teach you what silence sounds like.
  • Rejuvenate at Rathmalkanda Meditation Center : Not all sanctuaries are made of stone—some are made of breath.
  • Cool Off in Diyaluma’s Natural Pools : Let the water carry what you no longer need.
  • Learn the Soul of Sri Lankan Cooking : More than a meal—it’s a meditation in flavor and tradition.
  • Go on a Safari in Udawalawe National Park : In the wild, we remember how to listen.
  • Soak in a Final Sunset on Negombo’s Shore : The journey ends where it began—by the sea, softer, fuller, still.

Price Includes

  • All accommodation at Handpicked Hotels + 1 night at wilderness camp.
  • Daily breakfast + selected meals (welcome dinner, monastery lunch, farewell dinner)
  • Transportation.
  • Guided meditations, nature experiences, cooking class & healing encounters.
  • Wildlife safari + cultural excursions + train journey.
  • Professional Guide.

Price Excludes

  • Airfare.
  • Visa Fees.
  • Personal Expenses.
  • Optional Activities.
  • Additional Meals.
  • Tipping and Gratuities.
  • Equipment Rental.
  • Alcoholic Beverages.
“You won’t just leave lighter. You’ll leave more whole.”

Who Will Be Moved by This Journey?

For the Soulful Seekers, Quiet Explorers & Nature-Connected Wanderers

This journey is lovingly designed for those who crave:

  • Stillness with Depth – Gentle movement, soft hikes, and time to truly breathe
  • Spiritual Connection – Meditations, sacred teachings, and open-hearted spaces
  • Mindful Travel – Less rush, more presence; less itinerary, more impact
  • Nature as Healer – Forest bathing, waterfalls, and green expanses
  • Cultural Respect – Encounters with wisdom traditions that inspire without imposing

Your Journey in Chapters

Chapter 1: Gentle Beginnings by the Sea

“Where ocean meets stillness, your journey begins not with a rush—but with a breath.”

Day 1 – Arrival in Negombo
Arrive and unwind at a beachfront hotel. Choose stillness or take a sunset boat ride across Negombo Lagoon, watching the sky turn to fire.

Stay: Handpicked Hotel
Meals: Welcome Dinner
Route: Bandaranaike Airport → Negombo

 

 

Chapter 2: Sacred Waters & City of Kings

“Where gold glows in temple light and stories echo beside sacred lakes.”

Day 2 – Kandy
Travel inland to Kandy, where the Temple of the Sacred Tooth Relic guards centuries of devotion. Wander Kandy Lake or witness a traditional cultural performance.

Stay: Handpicked Hotel
Meals: Breakfast
Route: Negombo → Kandy

Chapter 3: Railways & Ridges to Ella

“Where each curve of the track reveals more than a view—it reveals a feeling.”

Day 3 – Train to Ella
Board one of the world’s most scenic trains from Nanu Oya to Demodara, gliding past waterfalls, tea estates, and the ethereal Nine Arches Bridge. Arrive in Ella, your serene sanctuary for the days ahead.

Stay: Handpicked Hotel
Meals: Breakfast
Route: Kandy → Nanu Oya (vehicle) → Demodara (train) → Ella

 

Chapter 4: The Monks & the Mountain Mind

“In a world of noise, find stillness in silence—and truth in breath.”

Day 4 – Mahamevnawa Asapuwa
Visit Kubalwela Mahamevnawa, a Buddhist monastery nestled in Ella’s quiet hills. Meditate with monks, receive teachings, and nourish yourself with a peaceful vegetarian lunch.

Stay: Handpicked Hotel
Meals: Breakfast & Vegetarian Lunch
Route: Around Ella

 

 

Chapter 5: Peaks & Legends

“Every step is a prayer. Every view, a quiet revelation.”

Day 5 – Little Adam’s Peak & Ravana Falls
Hike Little Adam’s Peak at sunrise or sunset for panoramic moments of breathless beauty. Then cool off at the cascading Ravana Falls, where legend meets landscape.

Stay: Handpicked Hotel
Meals: Breakfast
Route: Around Ella

 

Chapter 6: Sanctuary in the Hills

“A center where the silence holds you. Where the hills hum peace into your bones.”

Day 6 – Rathmalkanda Meditation Center
Tucked among tea and trees, Rathmalkanda offers guided meditation and a space to simply be. Open to all, this sanctuary invites quiet contemplation in a sacred, inclusive setting.

Stay: Handpicked Hotel
Meals: Breakfast
Route: Around Ella

 

 

Chapter 7: Spices & Light

“Where waterfalls speak and spices sing—nature meets ancient knowledge.”

Day 7 – Diyaluma Falls & Spice Garden
Hike to the top of Diyaluma Falls and swim in its natural pools. Later, wander through Karandagolla Spice Garden to discover Sri Lanka’s healing plants and aromatic traditions.

Stay: Handpicked Hotel
Meals: Breakfast
Route: Ella → Diyaluma → Karandagolla

 

Chapter 8: Forest Bathing & Summit Silence

“The mountain gives what the mind seeks. The forest gives what the heart needs.”

Day 8 – Ella Rock & Shinrin-Yoku
Trek Ella Rock with optional Forest Bathing, a meditative walk where senses open to birdsong, breeze, and light. For non-hikers, a guided meditation awaits in a peaceful hilltop nook.

Stay: Handpicked Hotel
Meals: Breakfast
Route: Around Ella

 

 

Chapter 9: Healing Hands & Heritage Flavors

“Let your body rest, your mind learn, your spirit glow.”

Day 9 – Wellness & Cooking
Spend the day at leisure. Choose an Ayurvedic healing treatment, or take part in a Sri Lankan cooking class, learning the art of spice blending and soulful cuisine. A farewell dinner wraps your time in Ella with warmth.

Stay: Handpicked Hotel
Meals: Breakfast & Farewell Dinner
Route: Around Ella

 

Chapter 10: Into the Wild Heart of Udawalawe

“Where elephants roam and fire crackles—find wilderness, wonder, and stars.”
 
Day 10 – Safari & Camping
Drive to Udawalawe National Park for a guided wildlife safari, spotting elephants, buffalo, birds, and more. Spend the night in a wilderness campsite, with a bonfire and woodfire dinner beneath a canopy of stars.
 
Stay: Wilderness Camp
Meals: Breakfast & Dinner
Route: Ella → Udawalawe

 

 
 

Chapter 11: Return to the Shore

“The journey softens, the sea calls you home once more.”

Day 11 – Negombo
After a scenic drive, return to Negombo’s shores. Spend your final day in quiet reflection or light exploration—perhaps a lagoon ride or seaside stroll.

Stay: Handpicked Hotel
Meals: Breakfast
Route: Udawalawe → Negombo

Epilogue: A Lighter Return

“You came seeking peace. You leave carrying it.”

Day 12 – Departure
With your senses calmed and spirit renewed, transfer to the airport carrying the silence, scents, and stories of Serene Sri Lanka with you.

Meals: Breakfast
Route: Negombo → Bandaranaike International Airport

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FAQ

Do I need a visa to travel?

Most travelers require a visa or an Electronic Travel Authorization (ETA) to enter Sri Lanka. Sri Lankan Voyages can assist you with visa-related queries and provide guidance to ensure a smooth application process. Contact us for more details.

Can the itinerary be customized to suit personal preferences?

Yes, we offer flexibility to tailor the itinerary based on your preferences, such as additional activities, special accommodations, or specific dietary requirements. Contact us to discuss your needs.

What should I bring for the tour?

Pack comfortable clothing, suitable footwear for activities, swimwear, sunscreen, insect repellent, and a reusable water bottle. A detailed packing list will be provided before your trip.

Can I change the travel date?

Yes, travel dates can be changed before the payment is made. However, if you wish to change the travel date after the payment has been completed and the air tickets or accommodations have been booked, additional charges may apply, especially for airline ticket changes and hotel reservations. We recommend finalizing your travel dates before booking to avoid extra costs.

What happens if there are unforeseen changes or cancellations?

At Sri Lanka Voyages, our customers are our number one priority. All activities included and not included in the packages are clearly defined to avoid confusion. In the unlikely event of unforeseen changes or cancellations, we will provide alternative activities or adjustments to the itinerary. If you feel you have been charged additionally or unfairly, Sri Lanka Voyages takes full responsibility to investigate the matter. You can contact us anytime, and we will ensure that your concerns are addressed promptly and fairly.

Can Sri Lanka Voyages assist with air ticket bookings and visa arrangements?

Sri Lanka Voyages is delighted to provide a full range of services to our customers. If you would like assistance with booking air tickets and arranging your visa, we are more than happy to offer these services without any hesitation. Our goal is to make your travel experience as seamless and stress-free as possible.

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